Easy Way to Boost Your Daily Vitamin D Intake

The Importance of Vitamin D

Vitamin D supports bone health, immune function, and overall well-being. Adults need 600 IU daily, according to the U.S. Department of Health & Human Services. While sunlight is a key source, many people need alternatives, especially in colder months.

Mushrooms naturally contain vitamin D, but their levels are low—around 7 IU per 100 grams. However, according to a study published in Nutrients, exposing mushrooms to direct sunlight for just 15 minutes can increase their vitamin D levels to 700 IU per 100 grams. This simple technique allows you to meet your daily vitamin D requirements with a single serving of mushrooms.

How to Sun-Soak Your Mushrooms

Sun-soaking is an easy and effective way to supercharge the vitamin D content in mushrooms. Place mushrooms gill-side up in direct sunlight for an hour. Even on cloudy days, this method works, as mushrooms continue to absorb UV rays and convert them into vitamin D, as noted in a study published in The Journal of Nutrition & Food Sciences. This means that with Fat Moon Mushrooms, you’re not just adding flavor to your meals—you’re enhancing their nutritional value too.

Easy Ways to Add Sun-Soaked Mushrooms to Your Diet

Try adding them to a savory mushroom rigatoni, sautéing them as a side dish, or tossing them into a fresh salad. By incorporating sun-soaked mushrooms into your regular meals, you can effortlessly boost your vitamin D intake while enjoying the rich, earthy flavors that our mushrooms are known for.

Why Choose Fat Moon Farm?

At Fat Moon Farm, we pride ourselves on delivering high-quality, fresh mushrooms grown with care. Our farm offers a variety of mushrooms, including oyster, shiitake, and maitake, all of which can be sun-soaked to boost their vitamin D content. Next time you pick up our mushrooms, remember to give them a little time in the sun before cooking. Your body—and your taste buds—will thank you.

For more tips and recipes, visit our website and follow us on social media. Share your sun-soaked mushroom dishes by tagging us @fatmoonmushrooms and using #fatmoonmushrooms.

'Shroom Source: Tasting Table.