The Perfect MLT (Mushroom Lettuce Tomato) Sandwich
The Perfect MLT
Elizabeth Almeida
2
10 minutes
American
Sandwich
Looking for a fresh, plant-based twist on a classic sandwich? Enter the MLT: Mushroom, Lettuce, and Tomato.
This vegetarian (and easily vegan!) alternative to the BLT swaps out bacon for savory, umami-packed mushrooms, making it a trendy and satisfying option for your next meal. Mushrooms are not only rich in flavor, but also bring a meaty texture that perfectly complements the crisp lettuce and juicy tomatoes.
Whether you're a mushroom enthusiast or just trying to incorporate more plant-based meals into your diet, the MLT is sure to become a go-to favorite.
Let’s dive into this deliciously simple recipe!
Ingredients
- 4 slices of bread (toasted, any type you prefer: sourdough, whole grain, etc.)
- 4 oz Enoki mushrooms
- 1 tbsp olive oil (for sautéing mushrooms)
- 4 leaves of lettuce (romaine or butter lettuce work well)
- 1 large tomato (sliced)
- 2 tbsp vegan mayo or regular mayo
- 1 tsp Dijon mustard (optional)
- Salt and pepper to taste
Directions
Heat skill to medium high heat
While skillet is heating, gently break enoki mushrooms into clusters
When the skillet is hot, add enoki mushrooms in one layer. Do not crowd the pan.
While the mushrooms are cooking, toast the bread and slice the tomato
When mushrooms are crispy, remove from the pan and assemble sandwiches