5 Beautiful Benefits of Mushrooms That Can Improve Overall Health Today
Whether they are used to complement a creamy risotto or top a juicy slice of deep dish pizza, mushrooms are a classic crowd-pleaser.
Although mushrooms may be known for their earthy taste, there are many more creative uses for mushrooms that can improve physical and mental well-being.
In addition to being a favorite healthy treat of ours, mushrooms are actually an incredibly popular staple in the health and wellness community for good reason.
So, let’s dig in and learn about all the health benefits mushrooms have to offer.
With new research linking gut health to overall physical and mental health, now is the perfect time to eat foods that contribute to a healthy gut microbiome.
In addition to mushrooms being a fantastic source of protein and fiber, we also love the prebiotics and beta-glucans mushrooms contain.
Prebiotics and beta-glucans are important when it comes to lowering cholesterol, promoting heart health, and banishing even the toughest of toxins.
Not only can a healthy gut vastly improve overall physical health, good gut health is specifically a major contributor to a powerful immune system.
Mushrooms provide a neat two-for-one deal, balancing your gut while simultaneously preventing future illness and disease.
Packing a powerful punch of antioxidants and vitamins, mushrooms are small but significantly beneficial to warding off illness.
Looking for a way to add more Vitamin B, potassium, and copper in your life? Look no further than the mushroom!
And, these particular vitamins and minerals specifically contribute to the improvement and maintenance of muscular, nervous, and digestive system health.
How can pregnant women promote healthy fetal brain and spine development? Folic acid supplements!
However, not only can folate, a B vitamin, be found in pill form, but also in mushrooms.
Baby’s brain is strengthened, while mom gets to enjoy an easy and tasty snack- a true win-win situation.
People in active cancer treatment are turning to mushrooms for a health boost.
These patients have experienced increased mental clarity, decreased drowsiness, and restored appetites when combining mushroom consumption with cancer treatment.
Tiny but mighty, we are forever in awe of the power of the mushroom.
Simply put, mushrooms can be used for the prevention of a variety of common health issues.
From promoting body system wellbeing, to being an excellent source of minerals and vitamins, to naturally preventing illnesses, mushrooms are the true superheroes of the fungi community.
Looking to try out the benefits of mushrooms for yourself? Check out the “Buy” dropdown menu to see which of our locally farmed mushrooms are available today!
1 Jayachandran, Muthukumaran, et al. "A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota." National Library of Medicine. PubMed, www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/. Accessed 4 Aug. 2022.
2 Goldman, Rena. "https://www.healthline.com/health/food-nutrition/are-mushrooms-good-for-you." Edited by Natalie Butler. Healthline, Healthline Media, 3 May 2016, www.healthline.com/health/food-nutrition/are-mushrooms-good-for-you#How-to-eat-mushrooms. Accessed 4 Aug. 2022.
3 Geng, Caitlin. "What foods are high in folate, and what are its benefits?" Edited by Grant Tinsley. Medical News Today, Healthline Today, 16 Dec. 2021, www.medicalnewstoday.com/articles/287677#benefits. Accessed 4 Aug. 2022.
4 Ware, Megan. "What is the Nutritional Value of Mushrooms?" Edited by Katherine Marengo. Medical News Today, Healthline Media, www.medicalnewstoday.com/articles/278858. Accessed 4 Aug. 2022.
5 Alexander, Heather. "Can mushrooms help during cancer treatment?" The University of Texas MD Anderson Cancer Center, 14 Apr. 2021, www.mdanderson.org/cancerwise/can-medicinal-mushrooms-help-during-cancer-treatment.h00-159460056.html. Accessed 4 Aug. 2022.